Keto Beef And Broccoli Stir Fry

Keto beef and broccoli stir fry Keto beef and broccoli stir fry just in time for a healthy dinner. Use ground pork meat and pair with vegetables like broccoli asparagus or green beans. In a large wok or cast iron skillet heat oil over medium-high heat then stir-fry beef until browned 1-3 minutes. Add in the thinkly sliced steak and brown on both sides.

Steak Stir Fry That Low Carb Life

Easy Keto Beef and Broccoli - 20 MinutesFind over 80 more keto recipes in my e-cookbook.

Keto Beef And Broccoli Stir Fry. 2 tsp minced garlic. Add broccoli tbsp coconut aminos and sauté for five minutes remove from skillet. This healthy dinner is low carb and great for keto and quick enough for weeknight meals.

Blanch the broccoli for two minutes in boiling water then drain it really well. Transfer to a plate and set aside. Similar in taste to Panda Express take out and pf changs.

Heat olive oil in a pan over medium heat. Add the olive oil to the pan. This is the best low carb and keto Beef And Broccoli stir fry a quick and easy skillet dinner with an Asian sauce and flank steak.

Cook the beef until it is seared on the outside and cooked half-way through on the inside. In a large skillet over high heat add 1 tablespoons avocado oil. STIR FRY INGREDIENTS.

Easy Keto Beef and Broccoli - 20 MinutesFind over 80 more keto recipes in my e-cookbook. Place 2 tablespoons of avocado oil into a skillet or saucepan on medium heat. From Savory Tooth httpsifttt3bzCTbp via IFTTT.

Once hot add garlic ginger broccoli and red pepper strips. Heat a wok on a high heat add olive oil once hot add broccoli and stir fry for 2 mins. Fry for 2 minutes until aromatic taking care not to burn.

Stir Fry Ground Beef And Broccoli Keto Paleo Whole30 The Healthy Consultant