Ground Beef Cauliflower Rice Casserole

LOW-CARB GROUND BEEF AND CAULIFLOWER CASSEROLE INGREDIENTS. Repeat with the remaining cauliflower beef and cheese sauce and top with the remaining 4 ounces shredded cheese. Remove from the heat. It can be reheated in the oven at about 180 degrees 350 degrees Fahrenheit for about 15 minutes or until.

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Cheesy Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach beef and cheese then combined with cauliflower rice and baked.

Ground Beef Cauliflower Rice Casserole. Some more liquid will be released when this dish cooks in the oven. The ground beef cauliflower casserole keeps well in the fridge for 2-3 days. Saved by Amy Amys Healthy Baking.

A low carb and Keto meal the whole family will love. This is a great dinner meal just add a salad youre good to go. To assemble the casserole layer half of the cauliflower in the bottom of the casserole dish top with half of the beef mixture and then pour on half of the cheese sauce.

Cauliflower releases a lot of water when it is cooked so it is important to drain the water every time it is cooked. Bake until bubbling and the cauliflower is tender about 20 to 25 minutes and let cool 10 minutes. Add the cauliflower rice to the beef mixture once browned and saute for 3-4 minutes before adding the tomato.

Gently mix the sauce into the cauliflower rice-ground beef mixture in the casserole dish patting it down when all the ingredients are well combined. Italian ground beef Cauliflower Tomato paste Pesto Onion Garlic Diced tomatoes Red pepper flakes Mozzarella cheese Parmesan cheese Panko bread crumbs. Crumble and brown the ground beef over medium heat and season.

Cook the ground beef and cauliflower rice. Casserole cauliflower beef keto lowcarb. Using a large pan add the beef and diced onion over medium heat.

Stir and simmer for another 3-5 minutes or until the cauliflower rice is tender. Wipe off the edge of the casserole dish if. A low carb and Keto meal the whole family will love.

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